I make sure to stretch everyday, I'm trying to get into the habit of doing push ups often.

I go gym 3 days a week. Used to go everyday but it killed me so no thank you!

I vary my workouts to confuse my muscles...really, that's a good thing! I love walking the most but sometimes I'll do walking video workouts which isn't just walking but side steps and knee lifts and kicks added in. I have a trainer hooked up to my road bike and there are days when I will ride the bike but on better days I prefer to be outside riding on trails.

For those who do yoga, how do you get around the headaches from too many downward dogs?

Posted by: JoyFreak

I go gym 3 days a week. Used to go everyday but it killed me so no thank you!

I've been thinking I should go to a gym, do you work with a trainer at all or just use the equipment?

I really need to start going to the gym I'm obese, massively overweight, I never used to be like this but now I have a disability excercising without pain has become rather difficult.

I don't do Yoga but I try to meditate daily but often forget, I honestly believe meditation is something everyone should give ago as the benefits are amazing. I always thought it was some mumbo jumbo type of thing with no credit, it's one of the best things I implemented into my daily routine.

It's just having the discapline to stick to it.

I do exercise in the morning. Do some push ups, Cycling and some dumbbells exercise 🙂 I am doing it for 3 months and still i haven't loss one Kg till now. I know i am very bad at doing exercise.

Posted by: Demon_skeith

Posted by: JoyFreak

I go gym 3 days a week. Used to go everyday but it killed me so no thank you!

I've been thinking I should go to a gym, do you work with a trainer at all or just use the equipment?

I did have a trainer for like a month just to get over my anxiety. But I usually just google stuff on my phone if I need to know the exercises for each muscle group.