I try to do some exercise; push up, jogging and bench press.
I also do some Yoga position like head stand.
What about you guys, share!
Nepal https://chatsansar.com
I make sure to stretch everyday, I'm trying to get into the habit of doing push ups often.
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I go gym 3 days a week. Used to go everyday but it killed me so no thank you!
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I vary my workouts to confuse my muscles...really, that's a good thing! I love walking the most but sometimes I'll do walking video workouts which isn't just walking but side steps and knee lifts and kicks added in. I have a trainer hooked up to my road bike and there are days when I will ride the bike but on better days I prefer to be outside riding on trails.
For those who do yoga, how do you get around the headaches from too many downward dogs?
I go gym 3 days a week. Used to go everyday but it killed me so no thank you!
I've been thinking I should go to a gym, do you work with a trainer at all or just use the equipment?
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I really need to start going to the gym I'm obese, massively overweight, I never used to be like this but now I have a disability excercising without pain has become rather difficult.
I don't do Yoga but I try to meditate daily but often forget, I honestly believe meditation is something everyone should give ago as the benefits are amazing. I always thought it was some mumbo jumbo type of thing with no credit, it's one of the best things I implemented into my daily routine.
It's just having the discapline to stick to it.
I do exercise in the morning. Do some push ups, Cycling and some dumbbells exercise 🙂 I am doing it for 3 months and still i haven't loss one Kg till now. I know i am very bad at doing exercise.
I go gym 3 days a week. Used to go everyday but it killed me so no thank you!
I've been thinking I should go to a gym, do you work with a trainer at all or just use the equipment?
I did have a trainer for like a month just to get over my anxiety. But I usually just google stuff on my phone if I need to know the exercises for each muscle group.
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